I had a similar problem last cold because I am pregnant I can't take ANY cold meds, Only tylenol. So here is what helped me- hot soup I would recommend lipton chicken broth with noodles, It's pretty light and brothy, puddin and yogurt because the tummy can get empty, All the water , hot beverages , and juice you can drink-esp important with the fever, the more you drink the more you can sweat the fever out. Also pharmacist recommends saline nose spray to rinse out snot... I bought some But I didn't quiet figure it out...... Also!!! Minty stuff, like mint chocolate chip ice cream!!! I have had a sore throat for weeks because when I have morning (anytime) sickness it leaves my throat raw and when I wake up it's bad again :p