Place the contact, with the wider bit facing up, onto the index finger of your right hand (or left hand if that's your dominant hand). Using the middle finger of the same hand, pull down your lower eyelid. This part requires a little courage - gently push the contact onto your eye. You'll need to blink a few times to get it centered. Don't worry if you can't do it at first, it takes practice. I can draw a diagram if you need.
