Author Topic: Operation get in shape for Sakuracon Underway! (Read 95385 times)

nikkiolie · « **Reply #200 on:** October 10, 2008, 07:25:49 pm »

I made some things today >_> I'm sure you could guess what they are. I am painting them now, and one is going to my new partner and one to my old ^_^

KinkyFriedChicken · « **Reply #201 on:** October 10, 2008, 07:27:36 pm »

Oooooh! you'll have to give me pics when there finnished =o

nikkiolie · « **Reply #202 on:** October 10, 2008, 07:55:25 pm »

I have two done now and I am thinking about making a bunch and selling them at kcon lite....but that might mean giving away my secret cosplay.....because I would need to have an idea of how many I need to make =/

Or I could just make as many as I can and when I'm out I'm out.

KinkyFriedChicken · « **Reply #203 on:** October 10, 2008, 07:58:55 pm »

Sounds good! =o Id love to buy some IF I didnt have to go to the mall for winter clothes and hunnys bun bun >.<

nikkiolie · « **Reply #204 on:** October 10, 2008, 08:01:01 pm »

you get one free ^_^ others would buy them

KinkyFriedChicken · « **Reply #205 on:** October 10, 2008, 08:02:13 pm »

YEY! I feel loved ='D

nikkiolie · « **Reply #206 on:** October 10, 2008, 08:04:20 pm »

you should

KinkyFriedChicken · « **Reply #207 on:** October 10, 2008, 08:05:20 pm »

XD Its fun to be loved by THE PROP MASTER =o XD

nikkiolie · « **Reply #208 on:** October 10, 2008, 08:06:58 pm »

THAT'S RIGHT BOW TO THE PROP MASTER! XD

KinkyFriedChicken · « **Reply #209 on:** October 10, 2008, 08:07:57 pm »

XD *bows* OH GREAT AND WONDERFUL PROP MASTER *hugs* XD

reppy · « **Reply #210 on:** October 10, 2008, 11:54:08 pm »

Gosh.. you guys must have increased your post count by 100 in this thread alone. ^__^;

nikkiolie · « **Reply #211 on:** October 11, 2008, 11:02:01 am »

Playing soccer since I was 5 I know a lot of stuff about staying healthy. Our coaches always told us the right food to eat how much we should eat when to eat. When to work out and what to do. How to stretch, what muscles certain exercises work and what not.

So if anyone needs any help I would be glad to help out. ^_^

KinkyFriedChicken · « **Reply #212 on:** October 11, 2008, 11:03:14 am »

Ooooh for some reason I had a funny idea:

Kimimarus weekly bootcamp XD

nikkiolie · « **Reply #213 on:** October 11, 2008, 11:05:47 am »

XD that would be great. I think it would be more like Albel's (that is the costume I need to get in shape for) plus he is the leader of the Black Brigade so I am guessing that that might be something he does a lot XD

KinkyFriedChicken · « **Reply #214 on:** October 11, 2008, 11:07:31 am »

XD Sounds fun Id join that camp =o

nikkiolie · « **Reply #215 on:** October 11, 2008, 11:08:59 am »

it would be hard. I am in good shape and my friends can't believe that I work out for two hours some days XD

KinkyFriedChicken · « **Reply #216 on:** October 11, 2008, 11:11:43 am »

Wow. Im kind of adverage right now considering Ive been sick with alot of gunk In my lungs and I cant run cuz I have asthma >.< Im still pushing myself to my goal of getting abbs tho *3*

nikkiolie · « **Reply #217 on:** October 11, 2008, 11:25:40 am »

That's my goal too and I am not too far from it. as of now you can faintly see them but I want to be able to see them more

KinkyFriedChicken · « **Reply #218 on:** October 11, 2008, 11:28:33 am »

At one point I went on the Kimchi diet >_> Spicey spicey noodles once a day nothing else but tea to drink x.x It worked until It got to spicey for me DX

Must get abbs *3*

reppy · « **Reply #219 on:** October 11, 2008, 12:05:28 pm »

By the way, it might be a good idea to sign up for a FitDay.com account. It's free (yay!) and you can use it to track your daily caloric intake. ^_^;

KinkyFriedChicken · « **Reply #220 on:** October 11, 2008, 12:07:21 pm »

Oooh! Good idea reppy thank you =D

nikkiolie · « **Reply #221 on:** October 11, 2008, 03:07:15 pm »

I may use that one instead

I use mypyramid.gov but it is a gov page and loads really really slowly x.x

tofutakeout · « **Reply #222 on:** October 12, 2008, 03:37:49 pm »

hey my gallant exercisers! I just found out some good tips and items to help with weight loss and whatnot. thought I'd share the knowledge.

-alright so walking, we all know it's good for you. if you walk really fast it gets your heart pumping and burns more calories. but walking slow gets your muscles to work harder to keep you at a steady pace. walk with your muscles slightly tensed but don't go to fast or they let up.
-power pops. lollipops that curb hunger. their made with the ingredient hoodia which helps in weight loss and makes your cravings go away. they come in tons of flavors and one of the places to get them is amazon.
-eating more eggs is a good way to help you rev your metabolism and cut cal. intake. just two eggs in the morning can help you lose 65% more.
-some delicious 0 calorie drinks that are also good for you are envigo and tava. bought at any local grocery store.
-just cutting 30 grams of fat from your diet can help you slash your average cal.intake by 270 a day.
-there's something called the 'miracle fruit' which comes from Africa and makes everything you eat after it taste sweet like dessert. it tricks the sweet receptors on the tongue.
-also eating more calcium can give you less cravings.

nikkiolie · « **Reply #223 on:** October 12, 2008, 05:09:44 pm »

Oh I know. Eating spicy food also increases your metabolism. So eat up them jalapenos.

KinkyFriedChicken · « **Reply #224 on:** October 12, 2008, 09:29:26 pm »

Or kimchi X3 Spicy spicy noodles! =3 And I went to a resturant today (they played weird music) So I got my workout from danceing in my chair and ate spicy food XD

Toxikon · « **Reply #225 on:** October 12, 2008, 11:58:50 pm »

They curry they serve over at West is pretty good Nikki. We should go over there sometime. A long walk, plus spicy food!

StarryShay · « **Reply #226 on:** October 13, 2008, 06:57:04 am »

Maybe I'll eat some salsa today. *_*
And the run a bit.

nikkiolie · « **Reply #227 on:** October 13, 2008, 08:08:34 am »

Yeah I wouldn't mind going to west some time....plus they have mexican food all the time

StarryShay · « **Reply #228 on:** October 13, 2008, 04:35:48 pm »

Hmm, are olives healthy?
Like the ones you find in a can?
Just wondering... >>

nikkiolie · « **Reply #229 on:** October 13, 2008, 04:40:49 pm »

Olives have a lot of good things but they are high in fat I imagine.....like avocados.....but avocados are so damn good :.....>_< I don't know how to make a drooling face

tofutakeout · « **Reply #230 on:** October 13, 2008, 07:56:19 pm »

man I didn't even notice the boot camp post. that's well.... a pretty cool idea. I think that would be a cool way to get in shape for me personally. I need order.

btw avocados and olives are high in fat but it's good fat that we need and that doesn't go to your hips. lol

nikkiolie · « **Reply #231 on:** October 13, 2008, 08:31:03 pm »

but it is still fat. If I had a web cam I would host a boot camp every day about 4 or so....but I don't so we will run into issues there. So instead people can tell me what they want to work and I will try to give them stuff that will work that area(s) the best.

tofutakeout · « **Reply #232 on:** October 13, 2008, 08:37:22 pm »

help me get rid of my stomach and my big thighs. I hates them.

nikkiolie · « **Reply #233 on:** October 13, 2008, 08:48:29 pm »

alright what part of your thighs? As for the abs have you seen the oblique ball crunch

Alright I can't find a good video of it but you could try something like this http://www.youtube.com/watch?v=rI41N7Sb_us but without throwing it. Taking the ball to the floor on both sides.

Also to get your lower abs lay on the ground with your feet straight out then lift them off the floor (about an inch or so) for as long as you can. Or you can do an alternate version of this http://www.dcdoctor.com/pages/rightpages_wellnesscenter/homeexercises/back/exercises/exer_abd_leglifts.html If this is too easy try keeping your legs straight the whole time.

The rest of the abs you can do is by performing a plank. To do this you get on the ground like you would for a push up but instead of on your hands you rest your weight on your forearms and hold it as long as possible. Like this http://www.abs-exercise-advice.com/images/elbow-plank-exercise.gif

to get rid of a lot of fat on your thighs you can do lunges and squats. Those work most of your lower body.

nikkiolie · « **Reply #234 on:** October 13, 2008, 08:52:17 pm »

sorry I forgot to tell you how many you should do. well I guess it depends on how in shape you are. When I weight lift I try to do three sets of 12. But if that is to easy push it up to 3 sets of 25 or more. For the obliques I do two sets of 50. (one rotation being to both the left and right side)

tofutakeout · « **Reply #235 on:** October 13, 2008, 08:53:20 pm »

well basically my entire thigh. I just want them smaller and not as squishy. my main area of concern is the inner thigh.

well some of those seem pretty helpful. I'll definite try them... I just have to keep myself at them on a regular basis. 0_0 I hate planks, my arms can't handle it. I have horrible memories of planks in PE. thank you so much though for the videos though nikkiolie.

nikkiolie · « **Reply #236 on:** October 13, 2008, 09:04:14 pm »

Well if the planks are too much for your arms try them the way you would do a girl push up....you could try this to help tone up your inner thighs http://www.fitsugar.com/90295

tofutakeout · « **Reply #237 on:** October 13, 2008, 09:13:24 pm »

thanks. these videos seem like they will help a lot. ^_^

nikkiolie · « **Reply #238 on:** October 13, 2008, 09:22:28 pm »

also for your abs to get results to show your body fat percent has to be below a certain number for you to see them. But after a LOT of work you will still be able to see some outline. I can and I know I am not under that %

tofutakeout · « **Reply #239 on:** October 14, 2008, 05:31:41 pm »

whats the number? I know I'm probably not below it but it's okay. I don't really want to be toned just have a flatter stomach then I do now. I will try my hardest and succeed.

nikkiolie · « **Reply #240 on:** October 14, 2008, 07:22:07 pm »

Alright I finally found it x.x the body fat percent that is said that starts relieving abs is about 15% for women and 10% for men
http://magnetic-diet.com/six-pack-abs/six-pack-abs-2.html

I thought it was somewhere around 15%. But you can see some of mine and I am about 20% so it depends on how much you want visible. Also all the of the sites that I looked at have clearly stated that to see the best results focus more on your diet then on the exercise. Everyone has a six pack there is just fat blocking the view

KinkyFriedChicken · « **Reply #241 on:** October 14, 2008, 07:23:32 pm »

We should scedual something so we can go out and run or exersize in a random place X3 I find it fun

nikkiolie · « **Reply #242 on:** October 14, 2008, 07:26:45 pm »

yeah that might be fun

tofutakeout · « **Reply #243 on:** October 14, 2008, 07:30:06 pm »

it would help me I think. there's tons of good places to exercise. yeah I'm probably way over that. though I'm also plus sized so the number might vary for me....maybe. not sure.

KinkyFriedChicken · « **Reply #244 on:** October 14, 2008, 07:31:35 pm »

Yey! So if you do scedual it can you make it around the time Im comeing up to portland? I dont wanna miss it ='D

tofutakeout · « **Reply #245 on:** October 14, 2008, 07:34:49 pm »

so make a workout meetup thing on Halloween week/weekend? any objections? I can try to pull it together I guess. with some help. maybe we'll have one every week or so. so that it keeps people up to date and in check on their health. :3

nikkiolie · « **Reply #246 on:** October 14, 2008, 07:50:24 pm »

so.....like the 2nd or something? Maybe even.....no that wont work. I was going to say the 1st before kcon lite but then everyone will be all sweaty......but the 2nd might work out well.

tofutakeout · « **Reply #247 on:** October 14, 2008, 07:54:30 pm »

november 2nd....hmm it might work but people might be tired from that weekend entirely. it's Halloween and kcon lite. maybe the weekend after that?

nikkiolie · « **Reply #248 on:** October 14, 2008, 07:55:48 pm »

I can try to come back home but I don't think I will be able to. There is always this weekend? o.O

tofutakeout · « **Reply #249 on:** October 14, 2008, 08:00:22 pm »

hmmm this weekend might work. Saturday I have an interview but Sunday could work or even Friday( I have no school)

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Author Topic: Operation get in shape for Sakuracon Underway! (Read 95385 times)