Author Topic: Operation get in shape for Sakuracon Underway! (Read 95381 times)

nikkiolie · « **Reply #450 on:** December 07, 2008, 07:26:43 pm »

talking about food makes you hungry and also being dehydrated makes you hungry so next time you feel hungry try drinking some water and that might get rid of it.

tofutakeout · « **Reply #451 on:** December 07, 2008, 07:30:49 pm »

but it doesn't. ya know when you actually are hungry and drinking water just makes its worse because your pretty much giving your empty stomach nothing? It does that. and If I just eat something small thinking that will suffice it, it doesn't. it uses it to kick my stomach/metabolism into high gear and asks for more.

nikkiolie · « **Reply #452 on:** December 07, 2008, 07:33:03 pm »

that sucks.

oslapedo · « **Reply #453 on:** December 07, 2008, 07:34:35 pm »

AHHH! I really need to get an uber intense flat tummy for my Meiko cosplay.

I'm gonna try to eat less and work out more >:3

nikkiolie · « **Reply #454 on:** December 07, 2008, 07:36:24 pm »

O.O someone other than us is talking on this page XD

to loose fat you need to focus on what you eat and do cardio

tofutakeout · « **Reply #455 on:** December 07, 2008, 07:38:23 pm »

Oh my god I thought the same thing. 0_0

don't you have to do exercises which focus on that area to?

nikkiolie · « **Reply #456 on:** December 07, 2008, 07:39:57 pm »

not really. That only builds muscle to flatten your stomach you need to loose fat. Everyone has a six pack even without working out you just need to lose enough fat to see it

oslapedo · « **Reply #457 on:** December 07, 2008, 07:43:39 pm »

Cardio... that's like, running and stuff, right? :3

tofutakeout · « **Reply #458 on:** December 07, 2008, 07:44:07 pm »

so she could just walk like crazy and it would still flatten her stomach? for me all exercises I'm doing are making me lose fat all over. but that's because I have a bit more.

oslapedo · « **Reply #459 on:** December 07, 2008, 07:46:07 pm »

I don't really want muscle... I think eating healthy is the biggest factor for me. It's not that I eat unhealthy, it's just, lately I eat a bunch XD

nikkiolie · « **Reply #460 on:** December 07, 2008, 07:48:08 pm »

yes cardio is running biking anything to get your heart rate up for about 60 minutes most days (to lose weight) 3o minutes to maintain.

long distance runners are extremely skinny because of the amount they run, the do some other exercises but mainly practice running.

oslapedo · « **Reply #461 on:** December 07, 2008, 07:51:09 pm »

Okey, I was thinking about running for long amounts of time as a daily thing, and now that I know it'll help I feel even more dedicated to doing it.

I'm thinking of running for like 30 minutes in the morning and 60 minutes after school. If I could actually keep that up that'd be intense >:3

nikkiolie · « **Reply #462 on:** December 07, 2008, 07:52:58 pm »

it would be intense and you would be on your way to your goal, but you also need to watch the fat in the foods you eat too

tofutakeout · « **Reply #463 on:** December 07, 2008, 07:54:58 pm »

oh and drink lots of water too. they say if you drink 8 glasses a day that'll increase your weight loss.

nikkiolie · « **Reply #464 on:** December 07, 2008, 07:56:39 pm »

yes that is an important thing as well as taking a daily vitamin. I personally like the women's health one but if you are going to be working out a lot there is one for exercising that gives you a lot more vitamins then the others do. It also turns your pee bright yellow

(just because you body is flushing out the vitamins it doesn't need....nothing serious )

oslapedo · « **Reply #465 on:** December 07, 2008, 07:57:08 pm »

I don't think I eat too much fat... I'm a vegetarian so that pretty much means I just have to avoid junk food, right?

And I'll get a waterbottle and try to stay hydrated. That's actually a problem for me, I don't drink very much water...

tofutakeout · « **Reply #466 on:** December 07, 2008, 07:59:20 pm »

man I love water. need it all the time. I have several water bottles. and oslap it doesn't need to be an awesome one. smart brand water bottles work really well. :3

nikkiolie · « **Reply #467 on:** December 07, 2008, 08:01:14 pm »

yeah avoid junk food and if you drink soda stop or try to cut back as much as possible.

A water bottle is a good idea as well. It can be anything like smart or aquafina or even a hard plastic one

oslapedo · « **Reply #468 on:** December 07, 2008, 08:03:52 pm »

I stopped drinking soda at least a year ago, so that's no worry! >:3

My list!

- Do Cardio (running)
- Drink Water!
- Take a multi-vitamin

WOO!

nikkiolie · « **Reply #469 on:** December 07, 2008, 08:04:32 pm »

simple enough, good luck with that ^_^

oslapedo · « **Reply #470 on:** December 07, 2008, 08:09:16 pm »

Yay thank you! I'm thinking about trying out for lacrosse in the spring too, so it'll be good to get a head start on training my body >:3

nikkiolie · « **Reply #471 on:** December 07, 2008, 08:10:56 pm »

yeah lacrosse would good. I weight the least I ever had when I was playing high school soccer so that would help you out quite a bit. Coaches can be rough, at least varsity can be x.x I didn't have too many issues with JV coaches

oslapedo · « **Reply #472 on:** December 07, 2008, 08:12:29 pm »

I don't have high hopes really... I'm athletically challenged so just being a part of the team would be enough for me

tofutakeout · « **Reply #473 on:** December 07, 2008, 08:12:29 pm »

I think I might try to put a pe class in for next semester. that would be good.

nikkiolie · « **Reply #474 on:** December 07, 2008, 08:13:57 pm »

being on any team helps you work out, you have fun while doing it.

PE classes are always good. I really enjoyed my weight training class, I got a lot stronger thanks to it

tofutakeout · « **Reply #475 on:** December 07, 2008, 08:15:10 pm »

that'd be a nice one to add. maybe I should check it out this week.

oslapedo · « **Reply #476 on:** December 07, 2008, 08:16:29 pm »

I might add a PE class too, that made things a lot easier last year.

nikkiolie · « **Reply #477 on:** December 07, 2008, 09:38:11 pm »

plus I always enjoyed my PE classes. It's even better in college when you have everything imaginable available for PE, like fly fishing

tofutakeout · « **Reply #478 on:** December 07, 2008, 09:48:58 pm »

yeah. that sound awesome. well next year I'm taking ILR again which has archery. and bowling. I'm so excited about it. but I really need to gain some muscle mass so I'll take a weight training class too. this time I'm going to put more effort into class too since I like exercising now.

oslapedo · « **Reply #479 on:** December 07, 2008, 10:31:16 pm »

The PE classes at my school aren't very exciting. Weight training and sports fitness pretty much xD

tofutakeout · « **Reply #480 on:** December 08, 2008, 05:22:51 pm »

but their still pe classes. I need some badly. I'm a bit too squishy and it'll keep me in focus and get me more exercise then I'm already doing.

nikkiolie · « **Reply #481 on:** December 08, 2008, 06:34:05 pm »

PE classes are great. I love them so much. They are a good way to force you to work out XD

tofutakeout · « **Reply #482 on:** December 08, 2008, 06:38:03 pm »

and can teach you some helpful tips/facts and exercises you can do yourself at home or somewhere else.

nikkiolie · « **Reply #483 on:** December 08, 2008, 06:39:32 pm »

yeah it can. But so can being on a sports team. That is where I learned most of the stuff I know....that and the 20 million health classes that all teach you the same thing I had to take x.x

tofutakeout · « **Reply #484 on:** December 08, 2008, 06:45:26 pm »

lol that too. health class taught me a lot of helpful stuff. man I miss playing soccer. that was awesome stuff right there. XD

nikkiolie · « **Reply #485 on:** December 08, 2008, 06:46:52 pm »

I love soccer so much. I hope that my ankle will be good enough to allow me to play during winter break and I hope I can get into the indoor class next term

tofutakeout · « **Reply #486 on:** December 08, 2008, 06:51:39 pm »

where would you play during break? and in this cold too. I like playing it in the rain but really chilly is no fun even when your working up a sweat.

nikkiolie · « **Reply #487 on:** December 08, 2008, 06:52:48 pm »

I play indoor in Tualatin

I like indoor so much better than outdoor.

tofutakeout · « **Reply #488 on:** December 08, 2008, 06:55:26 pm »

unless it's nice weather. nuff said.

that sounds really cool. I want to play. haven't for like 2 years.

nikkiolie · « **Reply #489 on:** December 08, 2008, 06:57:10 pm »

its in a grass field the same size of a hockey field and you can kick the ball off the wall, it makes it much more....strategic.

tofutakeout · « **Reply #490 on:** December 08, 2008, 06:59:37 pm »

ooooooh. so its like a gym? do you have to have a membership or something?

nikkiolie · « **Reply #491 on:** December 08, 2008, 07:02:14 pm »

it's not really a gym its just an indoor soccer field. You need to be part of a team to play.

tofutakeout · « **Reply #492 on:** December 08, 2008, 07:08:10 pm »

sounds so cool. *3* makes me want to go do some stuff now. I should make a cd to use to exercise too. maybe that'll get me more motivated.

bucket_stalker · « **Reply #493 on:** December 08, 2008, 07:09:44 pm »

you can do it

nikkiolie · « **Reply #494 on:** December 08, 2008, 07:13:52 pm »

you know what really got me motivated to get back on track http://www.youtube.com/watch?v=2UNFwXj5Za0

be warned half naked girls are ahead XD

tofutakeout · « **Reply #495 on:** December 08, 2008, 07:16:13 pm »

lol, what now? how did that motivate you?

nikkiolie · « **Reply #496 on:** December 08, 2008, 07:17:15 pm »

because they are so skinny XD I want to be that skinny

tofutakeout · « **Reply #497 on:** December 08, 2008, 07:17:58 pm »

0_0 I'm not sure I want too. I just want to be thinner. and I can't be that slim considering my figure.

btw thank you bucket_stalker. ^_^

nikkiolie · « **Reply #498 on:** December 08, 2008, 07:19:27 pm »

yeah I want to be skinny....i guess not THAT skinny

tofutakeout · « **Reply #499 on:** December 15, 2008, 11:49:23 am »

just a quick update. I painstakingly lost 2 more pounds. it's harder since I'm closer to my proper weight. but I have weights in my room now! with different weight attachments.

and I'm going to go get some hoodia later this week.(hopefully)

News:

Author Topic: Operation get in shape for Sakuracon Underway! (Read 95381 times)

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